In 2 minutes I'm going to show you 3 exercises that will increase your vertical jump and explosive power. For Athletic Based Training it's very important to make sure exercises are designed to help with overall development. This is why "Bodybuilding" is very different from ABT- Athletic Based Training. You can add these 3 exercises to your Lower Body Training program or do them on a separate Vertical training day. After checking out these 3 exercises, if you want to take your training to the next level. Check out www.p1athleticbasedtraining.com